Provides group support and teaches clients new skills each week.
Homework assigned every week to practice new skills and reinforce learning.
Homework review in each group allows clients to learn from each other and an opportunity for coaching from the group leaders
DBT Individual Therapy:
Progress tracked by completing diary cards
Individualized target behaviors work to decrease life-interfering, therapy-interfering, and quality of life interfering behaviors
Increase skills use across various situations
Various emotions and intensity tracked
Phone Coaching:
Clients who participate in both DBT Skills Group and DBT Individual Therapy with Mid-Peninsula DBT or its affiliated therapists have phone coaching privileges
Offers real-time support to assist in generalization of skills acquired and its application in real-life crisis
DBT Team Consultation:
DBT Therapists meet weekly
DBT Therapists offer support and therapy to one another