I specialize in working with adults impacted by trauma, anxiety, and relationship challenges. My approach is trauma-informed, relational, and grounded in evidence-based care, including EMDR therapy.

Trauma Therapy & PTSD Treatment

I work with single-incident trauma, complex trauma, and developmental trauma. Trauma symptoms may include anxiety, emotional numbness, hypervigilance, or feeling stuck. EMDR therapy for trauma helps address the underlying memories and nervous system responses that keep these symptoms active.

Anxiety Therapy & Panic Disorders

Anxiety and panic often reflect a nervous system that has learned to stay on high alert. EMDR for anxiety can be especially helpful when symptoms are connected to past experiences that continue to trigger fear or overwhelm.

Depression Therapy

Depression may involve sadness, numbness, low motivation, or disconnection. These symptoms are often linked to unresolved stress, loss, or earlier experiences. EMDR therapy for depression can support shifts in long-standing emotional patterns and negative beliefs.

Low Self-Worth & Negative Core Beliefs

Many clients struggle with beliefs such as “I’m not enough” or “I’m unsafe.” These beliefs often develop in response to earlier experiences. EMDR therapy helps reprocess the memories that shaped these beliefs so they lose their emotional intensity and influence.

Relationship & Attachment-Focused Therapy

Early and past relationships shape how we experience closeness, boundaries, and trust. I work with attachment-related concerns, including repeating relationship patterns, fear of abandonment, and difficulty with vulnerability. EMDR for attachment and relationship issues can help address the experiences that continue to affect relationships today.

EMDR Therapy in My Practice

EMDR is used thoughtfully and collaboratively, with careful attention to pacing, safety, and readiness. Preparation and stabilization are always part of the process, and we move forward in a way that feels manageable and respectful.